PRO POSITION LAB

Position-specific volleyball training. Coached by an Olympian.

60-minute position labs · 6 reserved seats per lab · for advanced club players 14 through college. Fall season: Aug 7 – Dec 12.

WATCH

3 minutes. The story behind Pro Position Lab.

THE GAP

Team practice builds team rhythm. Position-specific skill needs its own time.

Three nights a week. Drills made for the team. Reps shared with twelve other players. Feedback designed to be broad enough to help everyone.

PPL is the practice for the position.

HOW IT WORKS

Three steps. One coach. Real progress.

1. Claim Your Seat

Pick your position and your weekly time. Six seats per lab. Members keep the same seat, same coach, all season.

2. Train Every Week

60 focused minutes on the skills your position demands, every Friday night or Saturday, Aug 7 – Dec 12.

3. Get Measured, Get Seen

A written progress report every month. Specific, honest, and measurable.

THE FALL GRID

Same seat. Same coach. Every week.

Aug 7 to Dec 12 · Thanksgiving weekend off · 6 seats per lab · Plano, TX

FRIDAY

5:00 PMPassing / Serve Receive

6:00 PMDefense

7:00 PMPin Hitters (OH/RS)

SATURDAY

10:00 AMDefense

11:00 AMPassing / Serve Receive

12:00 PMPin Hitters (OH/RS)

1:00 PMMiddle Blockers

2:00 PMSetters

Two ways to train.

Every session is $85, full price, for everyone. A membership never buys a discount. It buys the seat itself, reserved in your player's name all season, plus coaching you cannot buy any other way.

Drop-In

$85/session

One lab session, any position$85

Pick your date and day at checkout✓

Standby seating, after members claim theirs✓

Passing and Defense were full most of the summer.

BOOK A SESSION

Starting Six

$340/mo

1 reserved seat weekly, all season$340

Monthly written Progress Report$49

Fundamentals Under Pressure ebook$27

Priority booking on added clinics✓

Total value$416+

You pay$340/mo

CLAIM YOUR SEAT

PPL is built on the math.

Every choice — group size, session length, the coach — is dialed to give serious players the maximum return on 60 minutes.

6 Players Per Session

Small enough that every player gets coached. Big enough to scrimmage and pressure-test the rep.

1 Olympian Coach

Position-specific instruction from someone who has played at the highest level. Every rep gets the same eye.

60 Focused Minutes

Designed for density — no standing in line, no shared-with-twelve drills. Every minute is yours.

MEET YOUR COACH

Olympian. Coach. Father.

Carlos Luna competed for the national team. He has spent the last 15+ years coaching club volleyball at every level — from beginner to college-bound. Pro Position Lab is where he hands the same eye that built international careers to the next generation of serious club players.

Olympic-level eye

Reads movement, timing, and contact in real time. The same diagnostic system used at the highest levels of volleyball — applied to your player.

15+ years coaching

Built and coached competitive club teams. Watched hundreds of athletes get recruited. Knows what college coaches actually look for.

Position-specific

Each lab is built around a single position. No generic drills. Every minute is dialed to the specific skills your player needs to start.

YOUR DAUGHTER'S NEXT BREAKTHROUGH

Stop hoping team practice fixes what only position-specific training can.

Claim her seat for the fall season. Same lab, same hour, every week — the kind of repetition that changes a player. Walk into December a different athlete than she was in August.

WHAT YOU WALK AWAY WITH

Every player leaves with three things.

Pro Position Lab isn't a one-time clinic. It's designed so every player walks out of a 60-minute session with concrete material to bring back to their team.

Position-specific reps

The exact movements your position demands — passing platforms, blocking footwork, setting angles, hitter approaches — coached to your body.

A diagnostic from an Olympian

Carlos watches every rep. You leave knowing exactly what to work on between now and your next practice.

Game-like reps for your position

Every drill maps to the situations your position actually sees in matches. Not generic — game-speed pressure tied to the exact role you play.

WHAT FAMILIES SAY

Reviews from Coach Carlos's families.

The first two are from Pro Position Lab families this summer. The rest are from Luna Volleyball Academy, where Coach Carlos coaches in person.

★★★★★

"Coach Carlos’ Pro Position Lab sessions are outstanding. Each session is limited to the first six players who sign up — the small-group format allows for individualized instruction and plenty of quality reps. Each session focuses on a specific skill, so athletes receive targeted training in the areas they want to improve. I highly recommend these sessions to any athlete looking to take their volleyball skills to the next level."

Cindy & John Montgomery

Emilyn’s parents · Passing / Defense · Pro Position Lab

★★★★★

"Each lab is truly position specific and intentionally limited to just six athletes. My daughter leaves each session feeling like she was seen, challenged, and supported. I’ve watched her skills continue to grow, but even more importantly, I’ve seen her confidence flourish — Pro Position Lab has been one of the best investments we’ve made in her development as both a volleyball player and a young athlete."

Tara Custer

Madison’s mom · Setter · Pro Position Lab

★★★★★

"Hudson has been training with Coach Luna over the last year. He patiently transformed how Hudson passes on serve-receive and significantly improved his defense. College coaches have noticed his passing and complimented his back row play. Coach Luna is amazing."

Whitney Whitehead

Parent · Google Review

★★★★★

"I've been thoroughly impressed with the quality of coaching at LVA from Coach Carlos to the entire staff. Unlike most other clubs which often just focus on team coaching, LVA helps players develop their core fundamental skillset — which I really admire."

Chuck Osuagwu

Parent · Google Review

★★★★★

"Coach Carlos' Olympian experience is one of the best programs for individual athlete development. Asha went from a timid player scared of making mistakes to a fearless one willing to take on challenges. She would not have made varsity as a freshman without Coach Carlos' guidance."

Sam Patil

Parent · Google Review

★★★★★

"Carlos' coaching has elevated our daughter's play more than any of the other "established" clubs with non-qualified coaches we played for in the past. She's able to read plays and anticipate the ball better than ever before."

Brettk31

Parent · Google Review

★★★★★

"Carlos is by far the best coach in the area. We have played for several teams and had many coaches, and his level of coaching and expertise is superior to anyone else. Not only is he an amazing coach, he is an amazing human."

Koalas Lamber

Parent · Google Review

★★★★★

"Carlos has brought my game to a new level. My hitting has become more consistent and more powerful. Carlos helped me become a "smart" hitter standing at only 5'7". I now start on my varsity team and lead our team in kills."

Payton Miller

Player · HS Varsity, Class of 2022

★★★★★

"Coming in, my daughter Karyssa already had skills, but by the end of the season she filled in as an OH. He got her vertical to 24 inches. Because of Coach Carlos, she made the Varsity high school team as a freshman."

Kannika Breunig

Parent

★★★★★

"My volleyball skills improved in just 9 months of working with Coach Carlos. My hitting approach and timing improved tremendously. I got invited to play at nationals, had 4 offers from top club teams, and made JV as a freshman in a competitive HS program."

Zahara Jones

Player · Prosper High School

★★★★★

"I have been doing privates with Coach Luna for a year now and my setting skills have developed exponentially. I made my varsity team and the top 18's team at Victory due to Coach Luna's amazing coaching methods and deep understanding of volleyball."

Sami Bergeron

Player · Setter, Prestonwood & Victory 18 Black

★★★★★

"I highly recommend Luna Volleyball Academy and Coach Carlos Luna! He is one of the best coaches we've come across. Not only is he an exceptional volleyball coach, but he's also a great mentor for both volleyball and life."

Farrah Bakhshi

Parent · Google Review

CLAIM YOUR SEAT

FAQ

Questions parents ask most.

Who is Pro Position Lab for?

Advanced and elite-aspirant club players, age 14 through college. If your player is committed to volleyball and wants position-specific development beyond what team practice can give her, she’s a fit.

How long is each lab session?

60 focused minutes. Sessions are capped at 6 players so every athlete gets real coached reps — not 15 minutes of standing in line.

How often are sessions held?

Every Friday evening (5–9 PM) and Saturday (10 AM–4 PM), August 7 through December 12. Each position has a set weekly time — members keep the same seat all season. Thanksgiving weekend off.

Can my player attend multiple sessions in different positions?

Yes. Many players cross-train — a setter doing a Defense lab to sharpen reading, or a hitter doing a Passing lab to fix platform habits. The Two-Way Player membership reserves two seats a week and adds quarterly video analysis plus a quarterly 1-on-1 mentorship call with Coach Carlos.

What does my player need to bring?

Athletic clothes, court shoes, knee pads, water bottle. We provide volleyballs.

What's your cancellation policy?

Sessions are non-refundable within 48 hours of start time. Cancellations made earlier than 48 hours receive a credit toward a future PPL session, valid for 6 months. No-shows forfeit the session.

Why is there no discount for committing to a membership?

Discounts are for programs with empty seats — every PPL lab caps at 6, and most sold out over the summer. Membership pays exactly $85 per session. What it buys is the seat itself, plus bonuses drop-ins never get: monthly progress reports, video analysis, and 1-on-1 mentorship at the higher tiers.

Can we still drop in for a single $85 session?

Yes — if a seat is open after members. Passing and Defense sold out most weeks this summer, so a reserved seat is the only way to guarantee your player trains every week.

Do we pay for weeks that don't happen?

No. Membership bills $85 × the training weekends in that month — Thanksgiving week is off and December is a half month, so you’re never charged for a week we don’t train.

READY?

Claim your seat. Own it all season.

Olympian-coached position labs for advanced players 14 through college. Every lab caps at 6 — when the seats are claimed, they're claimed. Claim yours below.